EFFECT OF 12 WEEKS OF WRIST AND FOREARM TRAINING ON HIGH SCHOOL BASEBALL PLAYERS

Submitted by Dave on Sat, 11/14/2009 - 18:01

DAVID J. SZYMANSKI, JESSICA M. SZYMANSKI, JOSEPH M. MOLLOY, AND DAVID D. PASCOE
Department of Health and Human Performance, Auburn University, Auburn, Alabama 36849.

Effect of 12 weeks of wrist and forearm training on high school baseball players. J. Strength Cond. Res. 18(3):432– 440. 2004.

This study examined the effect of 12 weeks of wrist and forearm training on male high school baseball players (mean age