Do you live in Denver or Boulder and want to train with Ath let'k Spe sif:k?
Our goal is to create a high performance environment for climbers of all abilities. Progression/improvement/development as an athlete is a multi-factorial animal. In general, the four areas that we focus on are 1. biomechanical (technical), 2. motor learning and performance (creating the correct patterns/neuro-muscular development), 3. climbing specific psychological perspective, and lastly 4. exercise physiology (adapting to the physiological demands of the sport). Without a doubt, all of these factors are tied to each other, and an omission from one influences the others.
Denver training sessions happen at the Denver Bouldering Club (DBC) at 2485 W. 2nd Ave, Unit 18 Denver, CO 80223.
We are psyched to announce our second training opportunity at Movement Climbing and Fitness located on the North East corner of 28th and Valmont in Boulder, CO
If you have general questions please search this site and check out our FAQ. If you still have questions or would like to schedule training please contact us at: dave@athletikspesifik.com
The general schedule for Ath let'k Spe sif:k is as follows:
Dave Wahl MA, CSCS
Monday: MOVEMENT CLIMBING AND FITNESS
Tuesday: DENVER BOULDERING CLUB
Wednesday: DENVER BOULDERING CLUB
Thursday: DENVER BOULDERING CLUB
Flannery Shay-Nemirow
Tuesday: MOVEMENT CLIMBING AND FITNESS
Thursday: MOVEMENT CLIMBING AND FITNESS
Mercedes Pollmeier MS (Candidate), CSCS, HFI, USTPA
Monday: DENVER BOULDERING CLUB
Tuesday: MOVEMENT CLIMBING AND FITNESS
Wednesday: MOVEMENT CLIMBING AND FITNESS
Thursday: MOVEMENT CLIMBING AND FITNESS