New Winter Sports Conditioning Program that lasts 6 weeks. If you or someone you know might be interested, please contact DAVE@ATHLETIKSPESIFIK.COM. The start date is October 17th.
The day options are:
1. Monday 8a, Noon, 7p
2. Wednesday 8a, Noon, 7p
3. Friday 8a, Noon, 7p
We'll do a pre-test to see where people are in:
- hip and ankle mobility
- Side/Core + Hip Stability
- Single Leg Deceleration
- Front/Back Lunge
- Front Core Stability
- Speed Squat
- Posterior Chain Strength
The progression of the 6 weeks will start with strength, mobility, and body awareness. As we near the end of the 6 week program, we will fine tune movements to skill work and power/power endurance.
The cost of the 3 hour per week (18 total hours) program is $270, if signed up before Friday, and $300 if signed up over the weekend.
