- Fitness
- Prehabilition for your outdoor sport
- Athletic Recovery
- Nutrition Education
- Transfer of Training to mountain sport performance
The idea of Athlet'k Spesif:k is to provide information and complementary training to outdoor athletes on developing as an athlete; bridging the gap between research-based information and how it applies to the outdoor athlete. Specificity of training is the basis on which strength coaches select exercises that will directly transfer to that sport for increased performance. The principle of specificity is an integral area of neuromuscular fitness and is summarized by the SAID principle (specific adaptations to imposed demands). The idea of the SAID principle is that the body’s neuromuscular system will adapt to the demands placed on it. This means that training movement should be highly specific to the type of tension (concentric, eccentric, isometric, stretch-shortening cycle, isokinetic), position in the range of motion or angle specificity, speed of movement, and body position seen in a particular sport."
