Training and Conditioning for Outdoor Athletes.
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  • Fitness
  • Prehabilition for your outdoor sport
  • Athletic Recovery
  • Nutrition Education
  • Transfer of Training to mountain sport performance
"At Athlet'k Spesif:k we train individuals, and professionals. We provide the best functional fitness program by utilizing gymnastic, olympic weight, cardiovascular, and functional movement to achieve proper fat loss and fitness. We're not interested in bulky, immobile meatheads that work the front door at a club. When it comes to elite fitness, our goal is a constantly dynamic evolution to meet your goal.

The idea of Athlet'k Spesif:k is to provide information and complementary training to outdoor athletes on developing as an athlete; bridging the gap between research-based information and how it applies to the outdoor athlete. Specificity of training is the basis on which strength coaches select exercises that will directly transfer to that sport for increased performance. The principle of specificity is an integral area of neuromuscular fitness and is summarized by the SAID principle (specific adaptations to imposed demands). The idea of the SAID principle is that the body’s neuromuscular system will adapt to the demands placed on it. This means that training movement should be highly specific to the type of tension (concentric, eccentric, isometric, stretch-shortening cycle, isokinetic), position in the range of motion or angle specificity, speed of movement, and body position seen in a particular sport."

WINTER SPORTS CONDITIONING

New Winter Sports Conditioning Program that lasts 6 weeks. If you or someone you know might be interested, please contact DAVE@ATHLETIKSPESIFIK.COM. The start date is October 17th.

The day options are:

1. Monday 8a, Noon, 7p
2. Wednesday 8a, Noon, 7p
3. Friday 8a, Noon, 7p

We'll do a pre-test to see where people are in:

- hip and ankle mobility
- Side/Core + Hip Stability
- Single Leg Deceleration
- Front/Back Lunge
- Front Core Stability
- Speed Squat
- Posterior Chain Strength

The progression of the 6 weeks will start with strength, mobility, and body awareness. As we near the end of the 6 week program, we will fine tune movements to skill work and power/power endurance.

The cost of the 3 hour per week (18 total hours) program is $270, if signed up before Friday, and $300 if signed up over the weekend.

NEW TRAINING STUDIO near 8th/Santa Fe in Denver

This is our new training facility in the Santa Fe arts district. We offer specialized fitness and strength training programs for all levels:

CLIMBING * RUNNING * CYCLING * SKIING * SNOWBOARDING
* FAT BURNING CIRCUIT TRAINING * STRENGTH + POWER + ENDURANCE

email: dave@athletikspesifik.com

948 W. 8th Ave * Denver, CO * 80204

You can now purchase mobile gift cards for Athletik Spesifik to pay for your training sessions by either downloading the Mocapay App on your smartphone OR go to Mocapay.com

Also – join our mobile VIP club to get more information and offers by texting Athletik to 466622

CLIMBER'S ELBOW (EPICONDYLITIS)

INFORMATION ABOUT LATERAL EPICONDYLITIS:

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